Climbing Nutrition: A Comprehensive Guide Paperback – October 3, 2025
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Product details
| Management number | 220498707 | Release Date | 2026/05/03 | List Price | US$11.14 | Model Number | 220498707 | ||
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This second edition of Nutrition for Climbers: Fuel for the Send is beautifully redesigned. It adds a new body of climbing research since the first edition. Already a staple in any climber's library, with excellent reviews and solid, science-backed information, this new edition is a useful and practical resource that will help any climber elevate their performance with strategic nutrition.It includes nutrition information for any type of climber and climbing, from recreational to elite, from indoor gym sessions to multi-pitch and big wall climbing and everything in between. Find sections on youth climbers, master climbers, vegans and vegetarians, those living the van life, and so much more.Learn about which supplements may be right for you, how to fuel before, during, and after climbing, nutrition strategies for high altitude, cold, and heat. There's something for everyone, and it's laid out in a practical way that helps the climber understand exactly how to implement performance and recovery nutrition. Read more
| ISBN13 | 979-8267464499 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.68 x 11 inches |
| Item Weight | 1.9 pounds |
| Reading age | 14 - 18 years |
| Print length | 300 pages |
| Publication date | October 3, 2025 |
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